Catalyst For Inner Shift.
Sarika Panwar is an Expressive Movement Therapist, Psychodrama and Shadow Work Coach Practitioner, Pranic Healer, Performance Artist, Design Thinking Facilitator, and Educator.
Her practice integrates embodied therapeutic approaches with expressive arts, performance, and energy work, creating immersive experiences that invite participants to explore the relationship between body, energy, emotion, creativity, and connection.
As an Integrative Embodied Healing Practitioner, she empowers Self-Healing in Individuals through Creative, Embodied & Intuitive Practices.
Her work is rooted in sustainable self-agency, emotional resilience, and the unfolding of personal mastery. She supports individuals in accessing their own inherent capacity and resourcefulness, empowering them as the primary agent in their healing journey.
If you are seeking an embodied, creative, and integrative path of transformation, or wish to bring human-centred, therapeutic practices into personal or organizational contexts, she welcomes you to connect.
"Connecting A Thread" is an act of sharing.
It embodies the journeys traveling through times in the present moment of sharing.
For Individuals
Therapy & Embodied Exploration
A gentle space to explore whatever you're moving through —whether it's stress, difficult emotions, relationships, life transitions, or a desire to know yourself more deeply.
Together, we work with conversation, movement, creative expression, body awareness, and other integrative therapeutic practices to help you reconnect with yourself, gain clarity, and discover new ways of responding to life's challenges.
You don't need any prior experience with movement or the arts. Just bring yourself as you are.
For Groups
Designing the Collective Thread: Workshop for Corporations, Educational Spaces & Organisations
Every group is different. That's why each workshop is designed around your people, your goals, and the challenges you're navigating.
Through interactive and experiential activities using movement, creative expression, reflection, and group dialogue, participants develop greater self-awareness, stronger relationships, and practical ways of working together.
Workshops can focus on:
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Leadership & self-awareness
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Team building & collaboration
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Communication
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Creativity & innovation
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Emotional wellbeing
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Learning & personal growth
Each workshop is tailored to create meaningful experiences that people can carry back into their everyday work and lives.
